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Rebuild confidence, spark motivation, and reconnect with strengths after time away from work. Participants gain practical tools for resumes, applications, and interviews to move forward with clarity.

Simple, supportive ways to refresh hygiene, presentation, and appearance make getting prepared easy. Participants leave feeling comfortable, confident, and ready to make a strong impression.

Job searching often brings stress and uncertainty, but early strategies can make it easier to cope. Participants learn calming techniques, self-care planning, and how to access support without guilt.

Managing money doesn’t need to feel overwhelming when the focus is on small, practical steps. Participants build financial confidence and stability through budgeting, tracking spending, and debt management.

Early recognition of tension and calm communication skills reduces stress in tough situations. Participants develop strategies for healthy conversations, setting boundaries, and resolving issues respectfully.

Understanding triggers and staying in control helps turn anger into constructive action. Participants gain techniques to express emotions in healthy ways across work, home, and community.

Finding and keeping safe housing becomes easier with clear steps and practical supports. Participants walk away with knowledge, confidence, and a plan for long-term stability.

Caring for others is meaningful, but balance is essential to avoid burnout. Participants explore strategies to maintain wellbeing, access support, and build confidence in future possibilities.

Recognising the impact of anxiety is the first step to managing it well. Participants build resilience, strengthen self-trust, and take steps toward greater calm and confidence.

Breaking down big goals into small, realistic steps makes progress achievable. Participants gain confidence in setting motivating goals and moving forward without perfectionism.